Heath is undoubtedly wealthy, but many don’t value it! The rat race life brings stress and anxiety from time to time. Although it’s normal to feel down, it shouldn’t lead to depression and further complexion. You should know how to tackle and overcome it without ruining your mental and physical health. There are numerous tips to keep your mind cool and handle stress. Not just a week of meditation or a month of exercise can’t help you keep calm every time. The online world provides a lot of tips to reduce anxiety, thus making it difficult to choose what to do and what not.