In this Fast-paced world, people keep on running their lives under several pressures which turn into anxiety within a few days. If you grew up as a stressful adult, then it causes uneasiness to your later period and you cannot overdrive from it. Slowly, the emotion changes into a mental illness and you have to go for medicine to get rid of it. Fewer use the anti-anxiety drugs but the serenity will cause side effects as a credit to your money. So, why are you losing your health with price tags? There are plenty of exercises to get relief from anxiety without taking medication. If you know the baseline of the stretch outs then you may lock the door of trouble in your life.