Meditation is a mind-body practice that helps to enhance the focus on the present. It also inculcates good habits, reduces stress, and anxiety, and improvises self-awareness. The practice can be done in different forms and at any place. It’s not like visiting the gym to build muscles or yoga class for doing asanas. If you are aware of the surroundings and your body, then meditation can be done almost everywhere. Breathing-based meditation, mantra, spiritual-based, and mindfulness practices are a few important types. The benefits of meditation are innumerable and thus it is good to do it regularly. Studies have shown there is a greater amount of gray matter in individuals who do meditation than in non-performer.